Benefits Of Having A Pet Towards Both Physically and Mentally
How Pets Promote Well-Being Both Physically and Mentally
So how do dogs and other pets benefit our health and well being? According to She Knows Daily Delights, there are 7 benefits to health that pet owners may enjoy.
Here is The Shortlist of Benefits You May Enjoy If You Own A Pet
1. Boost Your Immune System
While it may sound strange, pets can actually be a great benefit to your immune system. Conditions such as stress, anxiety, and high blood pressure can actually affect your health, putting you at risk of illness and disease. Pet owners generally experience less stress and anxiety due to a pet's ability to calm and soothe their owner.
2. Quicker Recovery From Illness
It has been shown time and time again that pets can help those who ill enjoy a quicker recovery. Whether the person who is ill is elderly or young, pets can be a wonderful asset when it comes to getting well.
One woman in her thirties recently discussed how she was extremely ill and fighting for her life and fighting severe depression. After several weeks of "dog therapy" with a mini-pinscher used for therapy purposes, the woman began getting back on her feet and described the half-hour sessions that took place several times a week as the highlight of her week, bringing bright times into her life when it seemed there were no other.
3. A Boost In Feel-good Hormones
Endorphins, or "feel good" hormones such as serotonin are believed to be boosted in those who have pets or receive therapy with pets. While it was once thought that in general pets brought health benefits to older adults, it is now known that people of every age enjoy the health boost a pet can provide.
The University of Missouri-Columbia is currently researching how pet therapy may help generate and stimulate hormones such as prolactin, serotonin, and oxytocin that affect mood in a positive way. It is strongly believed that humans are better able to cope with depression, anxiety, and other conditions that are related to stress when a dog is around.
The simple act of stroking or petting a pet for only a few minutes has been shown to release "feel good" hormones, and also help to decrease levels of cortisol which is a stress hormone.
4. A Reduction In Stress Hormones
Many people aren't even aware that there is such a thing as stress hormones. Cortisol is one stress hormone that can be responsible for weight gain (especially around the middle); this can contribute to heart disease, especially in women. Can dogs and other pets really help lower health-sabotaging stress hormones? Yes.
Those who suffer from anxiety and depression disorders perhaps benefit most from pet therapy for resolving stress issues. One study that was conducted had individuals in various situations in which they were alone with a spouse, alone with their pet only, and with their spouse and pet.
The overall results showed that when those who participated in the study were alone with only their pet, stress levels plummeted and illnesses were short-lived. It is believed this is because a pet has the ability to remove unpleasant thoughts and worries from the mind if only temporarily, which lowers the stress hormone levels that are tied to anxiety and depression.
5. Unconditional Love
Anyone who owns a pet knows that pets (especially dogs) offer unconditional love. Unlike humans, pets love you whether you are in a good mood or bad, sick or healthy, attentive or non-attentive. Even if you told your pet you no longer loved them, they would still love you. Pets are the one constant you can count on in life to offer you love and companionship even when perhaps you do not deserve it.
The unconditional love of a pet often means higher self-esteem and better health in those with pets when compared to individuals or families who do not have pets. Those with pets also feel less lonely when other people are not around.
As humans, we all need love and affection, even when those feelings come from a pet. Though much of this article has been about the benefits of pets on health, researchers at the American Psychological Association strongly believe that pets offer people social and emotional support as well.
Who knew the unconditional love of a pet could count for so much in a human's life?
6. Detection of Disease
Many professionals and experts strongly believe that pets can detect diseases such as cancer and diabetes in those with the diseases. Some dogs are also capable of sensing when someone with diabetes or epilepsy is on the verge of a seizure.
Researchers believe that a dog's keen sense of smell enables him to detect when something is not right with blood sugar levels in those who suffer from diabetes. Particularly, dogs are capable of detecting when glucose levels are dropping when the dog is trained to do this, although it isn't really clear even now what it is that the dog notices that alert them to the fact that glucose levels in the blood are declining.training successfully are accurate in detecting low blood glucose levels in people about 90% of the time.
According to many professionals, dogs can be trained to detect certain types of cancer including melanoma, breast and bladder cancer, and prostate cancer. While some dogs are trained to detect certain odors in the breath of those who have cancer, others detect cancer through urine samples.
There have been numerous documented cases in which dogs detected cancer in their owners before the results were confirmed by medical experts.
7. Promotes Exercise
It's easy to see how owning a dog can promote exercise, particularly if you choose a more active breed of dog. Who doesn't enjoy taking their best pal for a walk in the neighborhood or through a community park on a beautiful day? This is healthy both for the dog and its owner, not to mention relaxing and enjoyable.
If you're really energetic, you can really get a workout by playing Frisbee with your dog. Many dogs are naturally playful and energetic by nature, which assists in keeping their owners fit and healthy. According to PetDocs On Call, pets may be just as important in staying fit and losing weight as free weights and other exercise machines.
Another important factor that many people realize is that walking with a dog doesn't seem like exercise as other programs do; instead, it is viewed as a fun, enjoyable experience. This makes dog owners much more likely to exercise, and in fact, studies show that dog owners walk nearly twice as much as those who do not own dogs.
Do you need to exercise either to lose weight or simply improve your fitness level and overall health? No form of exercise is as fun or fulfilling as exercising your dog!
Mental and emotional benefits of owning a pet
We touched briefly on stress reduction and anxiety/depression earlier in this article. Pets can have a tremendous impact on the mental and emotional health of people of all ages. While it's true that pets require an investment of your time and attention, they offer many more benefits in return for your efforts.
Pets get you out of the house; you take them for walks and engage in other activities, which can lead to increased exposure to new places and people. The exercise and social benefits of owning a pet can enhance emotional health significantly.
Those who have pets have responsibilities. When you are feeling depressed or sad, you may feel like staying in bed all day. A pet gives you a reason to get up; you must feed him, let him outside, take him for a walk. This in itself can lift mood, which can help when people are feeling sorry for themselves. With a pet, you have something to do, a routine that forces you up and around so that you can't lay up in bed all day and slip further into your depression.
A pet is always there to greet you at the end of the day after work. No matter what mood you are in, it's hard to stay mad or in the deep throes of depression when you have a pet that comforts you and greets you with that happy, wagging tail letting you know he's missed you and that he's glad you are home.
Nearly everyone experiences a devastating impact on their life at one time or another, whether it is a death in the family, divorce, moving to a new city, or some other disruption. These experiences can trigger a wide range of emotions such as anxiety, depression, stress, and sadness.
Pets can enrich our lives in every way, providing relaxation and pleasure, undying loyalty and affection, security, and constancy that is rare in most people's lives. Shouldn't you treat your pet to a little special love and attention?
In summary, it seems that pets can often be the solution to what ails us as humans, whether those ailments are physical, emotional, or mental.